Finding the Perfect Shoulder Rest and Chin Rest
Finding the perfect shoulder rest can be tedious, but this short guide should help. Chin rests can be a bit simpler, but they still require some trial and error.
Many players believe their shoulder rest is causing discomfort when, in reality, the issue often lies in posture and playing technique. Ensuring your left arm moves freely, your left hand isn’t pressing against the neck, and your balance comes from your back are crucial for proper technique. Good posture is key to finding the right setup!
Choosing a Shoulder Rest
There are many different types of shoulder rests because people have different body shapes. Some players prefer a simple sponge, while others find a more structured rest, like a KUN, to be more comfortable.
A good test for a proper shoulder rest is if you can hold your instrument without using your left hand for support, while keeping your head relaxed and standing upright. However, do not overpress your chin or jaw to achieve this, and be careful not to drop your instrument while testing!
When searching for a shoulder rest, try out different styles, heights, and cushions to find the best fit. Some players mix and match components to customize their setup. For example, some use a Bon Musica rest with bubble wrap, various types of sponges in different positions, or even just a cloth. Experimenting is encouraged! If a shoulder rest is immediately uncomfortable, it’s likely not the right fit. If you experience discomfort after just five minutes of playing, you should consider switching to another option.
Chin Rests
Chin rests tend to be a bit simpler to choose. The best fit depends on your jaw shape. Many players find the standard chin rests that come with violins and violas uncomfortable.
For those with a higher jaw, a taller, flatter chin rest may work best. Viola players, in particular, often require an over-the-tailpiece chin rest to accommodate the larger instrument size and the need to reach around it comfortably. While not for everyone, this style works for many players.
Both shoulder rests and chin rests can significantly impact how your instrument feels. Try different options and find what works best for you!